Feel challenged and empowered
in a “I can’t believe I just did that!” way
Now You can achieve your
BEST BODY EVER with innovative workouts
that keep you
LOOKING and FEELING YOUR ABSOLUTE BEST
" Cancel Anytime, No Questions Asked "


The one who's been battling the bulge, wrestling with weights,
and waging war against workouts that just don't work.
I've been there, and I feel your pain.
Let's be real: you're not here because everything's perfect in your fitness world.
You're here because...

Before we dive into the good stuff,
let's address the elephant in the room –
or should I say, the treadmill that's become your clothes rack.
About as flattering as a one-size-fits-all dress. They promise results for everyone but deliver for no one.
Like trying to apply false lashes without a mirror – Frustrating, messy, and potentially dangerous. Been there!
Hours on the treadmill and still no red-carpet-ready body?
Shocking. (Not really.)
The scale is as unreliable as a bad date.
Real fitness isn't about being lighter;
it's about being leaner - two completely different things, feeling stronger and more confident.
As effective as trying to fix a bad hair day with wishful thinking.


Boredom? We don't know her.
With my workouts, your body will be guessing more than you do during a true-crime podcast.

It's like having me as your personal cheerleader, minus the pom-poms, plus a whole lot of "You've got this, girl!"

We're aiming for "strong and sleek," not "bulky, skinny-fat and exhausted."

Forget the scale. that number is only part of the equation. We’re focussing on what you’re made of; namely… Body composition.
We're more interested in how many wine bottles you can lift.
(Kidding! ...Sort of.)

Got 20 minutes? Great!
An hour? Even better!
No time? Girl, we need to talk about your priorities!
" Then $19.95/Month, Cancel Anytime,
No Questions Asked "

"Besides Sore Muscles and a Newfound Love for Your Body"

When you join Susan Arruda Workouts, expect to:
in a “I can’t believe I just did that!” way
sayonara, stubborn love handles!
yes, workouts can be fun!
because who says you can’t be a hottie after 40?
Let's Find Out!

Spoiler: It comes after you start
I'm a fitness expert, not a magician
That's less time than your skincare routine!
"Then welcome to the Slim and Sculpted club", gorgeous! You're exactly who I created this Workouts Ecosystem for.
" Then $19.95/Month, Cancel Anytime,
No Questions Asked "

and Why Should You Care..
Hi, I'm Susan Arruda, and for over 40 years, fitness has been my passion and my life's work. Along this incredible journey, I've been blessed to achieve some milestones that I hope will inspire you:
6-time Fitness Champion
I am a Mom of 2
Expert Writer for Status Fitness Magazine
Certified Fitness Trainer - training people from 19 to 74 years of age
I’ve even been called to the stage with icons like Tony Horton (P90X) !

Okay, I will stop there,
because the only proof you need, the only things that matter will be the results you will get by training with me.
But here's the thing – these titles aren't about bragging rights.
They're proof that with the right guidance and dedication, every woman can achieve her fitness goals, no matter how big they seem.
To use everything I've learned to help you become the strongest, most confident version of yourself –
without losing an ounce of your femininity,
and, in fact, helping you shape your body to reveal what you may have once thought was never possible.
Whether you're a mom juggling soccer practice and board meetings, or a career woman climbing the corporate ladder.
I have got you covered...
Remember the last time you tried to squeeze in a 90-minute workout and ended up feeling guilty for missing your kid's recital?
Or you got to the end of the day thinking;
I can’t believe where the day went! How can I possibly ever sustain this pace?
Yeah, those days are over.
Perfect for those mornings when you're up before the sun
(and the kids, or that presentation that MUST be on the boss’s desk, especially if YOU are the boss!).
Squeeze in a quick, effective workout while the coffee's brewing.
Got 30 minutes between Zoom calls?
That's enough time for a Susan-style sculpting session.
It’s far more productive than burning calories by trying to fend off the gossip crowd!
When you've got a full hour to yourself
(it sometimes happens !),
Dive into a comprehensive full-body workout that'll leave you feeling and looking like a superhero.

"By the time they're done with their Cheerios, I'm done with my workout. It's a win-win!"
a mom of three, fits in her 20-minute workout while her kids are eating breakfast.
" Then $19.95/Month, Cancel Anytime,
No Questions Asked "

No more rushing to make it to that 6 PM class across town.
Turn your living room into a personal gym.
All you need is a screen and some determination.
Just choose Body Weight No Equipment As Your Equipment Choice and boom, you get a selection of workouts you can perform anywhere, Anytime.
Travelling for work? No problem. Access workouts from your hotel room and stay on track.
On vacation? Your progress doesn’t have to be! We can sweat and sculpt in as little as 4 minutes!
When the weather's nice, take your tablet outside for a fresh-air fitness session.

“I used to struggle with consistency every time I had a work trip. Now, I just pull up a Susan Arruda workout on my iPad in my hotel room. No more excuses!”
Business traveller
" Then $19.95/Month, Cancel Anytime,
No Questions Asked "

It's like having a world-class trainer in your pocket (minus the awkward tight shorts).
I will guide you through each move, ensuring you're doing it right and maximising results.
Feeling sluggish?
I will encourage you as we train together and get you moving faster than a double espresso.
While We train, I teach - you learn! Learn proper techniques to keep you safe and strong, no matter your fitness level.

"Susan's cues have improved my form dramatically. I'm seeing better results along with something I never expected - no more back pain!"
Busy lawyer
" Then $19.95/Month, Cancel Anytime,
No Questions Asked "

Together, we’re keeping your body guessing like it's on a surprise blind date with fitness.
Keep your body guessing with a wide range of exercises and routines.
New workouts added regularly, so you'll never fall into a fitness rut.
Pick workouts based on your mood, energy level, or specific goals for the body.

"I used to get bored with my workouts, but with Susan's variety, I'm actually excited to exercise! Now my kids are even starting to follow along as I train!
Mom of twins
" Then $19.95/Month, Cancel Anytime,
No Questions Asked "

You've tried the rest, now let's talk about why Susan Arruda Workouts is the best. It's not about reinventing the wheel – it's about finally giving you a wheel that actually rolls!
Susan isn’t just another fitness influencer who decided to make workouts after getting a few thousand Instagram followers.
She’s a 6-time Fitness Champion with over 40 years of experience. This means

Forget those one-size-fits-all programs designed for buff dudes.
Susan understands the female body and what it takes to sculpt it:
Designed to work with your body's natural cycles, not against them.
Extra focus on areas women often struggle with, like arms, abs, and thighs.
Build lean, feminine muscle without looking like you're training for an Arnold sized bodybuilding competition.
" Then $19.95/Month, Cancel Anytime,
No Questions Asked "

Unlike static programs that get stale faster than day -old bread, Susan's approach keeps you progressing
Learn advanced techniques over time, turning you into your own fitness expert.
As you get stronger, You choose workouts that adapt with you.
No more plateaus!
It's not just about the workouts – it's about creating a sustainable, healthy lifestyle
Because you can't out-train a bad diet (trust us, we've tried). I will get you started with some amazing, easy to use and effective meal plans.
Develop the mental toughness to stick with your goals, even when life gets crazy. I have been at this for over 4 decades, through kids, a job, the decade shifts that our bodies go through… you name it - so I know we can understand each other and relate.
Learn how to give your body the rest it needs to come back stronger.
We're not about jade eggs, detox teas, or whatever bizarre trend is currently flooding your social media. Susan Arruda Workouts is all about:
Workouts designed around proven exercise science, not pseudoscience.
No crash diets or extreme measures – just solid, long-term strategies for lasting fitness.
You're unique, and your fitness program should be too. But who has time to design their own workouts? That's where I come in:
Follow my recommended program or mix and match workouts to suit your needs.
Whether you're targeting shoulders, thighs, abs, glutes—your choice—I have a routine for you.
Unlike those dusty fitness DVDs from the 90s, Susan Arruda Workouts is always improving:
New workouts, techniques, and features added consistently.
Stay ahead of fitness trends with workouts that incorporate the latest in exercise science. Susan does not follow trends, she sets standards
In short, Susan Arruda Workouts isn’t just about another fitness program – it’s a complete revolution in how women approach fitness.
It’s the perfect blend of expertise, customization, and real-world practicality.
So, are you ready to join the Ecosystem and become the strongest, most confident version of yourself? Your future self is doing a happy dance just thinking about it!

" Then $19.95/Month, Cancel Anytime,
No Questions Asked "

Alright, ladies, gather 'round for some juicy fitness gossip!
When you decide to Join Now,
You Also Get Access To:
🤫
– Moves that make your usual squats look like a warm-up
– Combinations that’ll have your muscles saying, “Wait, what? We can do that?”
– Flows so creative, they’d make Picasso jealous
These aren’t your mama’s workout moves. They’re the ones I do when no one’s watching (except my sneaky camera) – the kind that make you feel like a fitness superhero in disguise.
















Because, darling, sometimes you need to spice things up more than your sad desk salad.
These moves are perfect for:
– Targeting that stubborn area (you know the one)
– Breaking through plateaus faster than you break through a bag of chips
– Feeling like a badass without having to get a tattoo
– Maybe you are doing a fitness competition and you are Transforming your ‘meh’ areas into ‘wow’ zones that even picky judges can’t ignore
Some of these moves are like that super high pair of heels – fabulous, but not for the faint of heart.
But don’t worry, there’s something for everyone, from “I just started working out” to “I could probably hold a plank longer than I can hold a grudge.”
I’m constantly adding to this fitness treasure trove. It’s like Netflix, but instead of binge-watching, you’re binge-Sculpting!
So, are you ready to peek behind the curtain and join me in some fitness mischief and mastery?
Let’s make your muscles, your mirror (and your ex) do a double-take! 💪💃
" Then $19.95/Month, Cancel Anytime,
No Questions Asked "
P.S. Warning: Side effects may include feeling irresistibly confident and having to update your entire wardrobe. Proceed with caution (and excitement)!
Ladies, ever wished you had a fitness fairy godmother to whisper, "Honey, not like that!" during your workouts?
Well, wish granted! 🧚♀️✨

-Over a dozen "how-to" videos (no more guessing games!)
- An exercise reference library (think of it as your fitness spell book)
- Insider tips to avoid the "oops, I shouldn't have done that" moments
- Dodge injuries like you dodge your ex at the grocery store
- Save $$$ on physio (more cash for cute workout gear, am I right?) 🍷 Oh, wait…
- Keep your knees and shoulders happier than a puppy with a new toy
I've learned these lessons the hard way (think: more setbacks than a bad rom-com plot).
Now, I'm spilling all so you don't have to go through the same drama!
Think of it as your shortcut to smart, safe, and sexy workouts!
This isn’t just a bonus, it’s your “get out of injury free” card. It’s the difference between “Ouch, my back!” and “Watch me rock this workout!”
Normally $299, but for you?
Let’s just say it’s a steal that’ll make you feel like you’ve hit the fitness lottery! 🎰
" Then $19.95/Month, Cancel Anytime,
No Questions Asked "
P.S. Remember, proper form is like good underwear – essential, invisible, and keeps everything in place! 😉
Alright, food lovers, gather 'round for a tasty treat! 🍪✨
Who says you can't have your cake and eat it too? Or, in my case, train like a beast and still enjoy delicious treats!

- My favourite go-to recipes (tried, tested, and drool-worthy)
- Raw and vegan options that don't taste like cardboard (promise!)
- Treats that fuel your workouts and satisfy your sweet tooth
- Control what goes into your food (no weird ingredients you can't pronounce)
- Save money on overpriced "healthy" café treats
- Impress your friends with desserts that are secretly good for them
I've been perfecting these recipes longer than some of you have been doing burpees.
They're the result of years of kitchen experiments and a serious sweet tooth!
– Control over what goes into your treats
– A growing collection of recipes (like your Instagram feed, but tastier)
– The power to make treats that love your body back
Actual Price $29.95,
Comes FREE with your Membership,
Remember, abs are great, but life’s too short not to enjoy a good cookie now and then – especially when it’s packed with good-for-you ingredients!
" Then $19.95/Month, Cancel Anytime,
No Questions Asked "
P.S. Side effects may include spontaneous kitchen dance parties
and a newfound love for "healthy" baking. You've been warned! 🥄💃

-Train Your Abs to pull inward, not push out (bye-bye, bulge!)
-The Missing Link in your AB Routine
-My personal secret for strong, defined abs (even post-babies and in my 50s!)
-Access deep ab muscles regular crunches can't touch
-Say goodbye to back pain
-Perfect for beginners and fitness queens alike
-3 progressive 10-minute ab workouts
Now, I have sold this ab-solute gem of a program countless times at $149 a pop,,
but it’s all yours FREE as a member!
" Then $19.95/Month, Cancel Anytime,
No Questions Asked "
So, are you ready to core-rect your ab game and rock that midsection like never before? Let's do this, girl! 💪🔥
Imagine a fitness fairy godmother waved her magic wand and POOF!
You've got a 16-week transformation program that doesn't suck the life (or money) out of you.
That's what I've conjured up here!

-25+ videos of me, your sweat soulmate (cue the “Rocky” theme !)
-A foolproof plan that even your dog could follow (if he had opposable thumbs)
-My fitness secrets (shhh... they're better than Area 51's!)
-The Power-up (4 weeks): Light that metabolic fire!
Full-body workouts to jump start your fat burning engine transmission and transformation
Iron Will (4 weeks): Get hard (muscles, that is!) 💪 Sculpt and shape with targeted resistance training
The Perfect
Storm (4 weeks): Confuse those muscles, girl! 🌪️ Mix it up to avoid plateaus and keep your body guessing - get lean and STAY lean!
All Systems Go (4 weeks): Full throttle to fabulous! 🚀 Push your limits and reveal your sculpted, slim, and sexy self
Normally, this baby would set you back $399. But for you, my fierce friend?
It's FREE with your membership!
That's right, F-R-E-E. (No, your eyes aren't playing tricks on you!)
So, what's it gonna be, hot stuff?
Are you ready to trade in your "meh" for "marvellous"?
To swap "frumpy" for "fabulous"?
To go from "hot mess" to "hot damn"?
Don't just sit there looking pretty (though I'm sure you are).
Join me on this 16-week joyride to Goddess-ville.
Population: You!
Let's turn those fitness dreams into a sculpted, slim, and sexy reality.
P.S. The Routine is Shared 1 week at a time. No cheating and no overdoing it!
" Then $19.95/Month, Cancel Anytime,
No Questions Asked "
Because honey, you weren't born to blend in – you were born to stand out and sparkle! ✨👑

Alright, ladies, let's break down this fitness fiesta I've whipped up for you.
Grab your metaphorical shopping cart (and maybe a fan, because this deal is HOT) 🔥
Here's What You're Getting When You Join the Susan Arruda Workouts:
Value: $240/year
(that's just 20 a month, less than a fancy salad!)
But remember, you're getting it for only $19.95/month
My signature body-sculpting masterpiece
Regular Price: $399
For you? It's included, darling!
My secret stash of spicy moves
Your get-out-of-injury-free card
Regular Price: $299
For you? Included faster than you can say "proper form"
Because abs are made in the kitchen (but so are cookies)
Total Value: Over $1,116.95 (and that's me being conservative)
But Wait, There's More! (I've always wanted to say that)
You will Never run out of Workouts and Creativity to Target the Same Muscle. No more Plateaus..
It's like having me as your personal trainer in your inbox, minus the early morning wake-up calls. Shoot me an email anytime – I'm just a click away!
Watch yourself transform from "meh" to "marvelous"
Now, Let's Talk Investment (Because You're Worth It)
You could spend hundreds on a gym membership you'll never use, or…
Join Susan Arruda Workouts for Just $19.95/month!
That's less than:
A fancy coffee every week
One mani-pedi
A pizza night (though those are important too, let's be real)
But Wait, I'm Not Done Yet! (I'm on a roll here)
Sign up now and get a 7-DAY FREE TRIAL.
That's right, test drive this fitness Ferrari for a full week, on the house!
So, What's It Gonna Be, Gorgeous?
Are you ready to invest in the best version of yourself?
Remember, this offer is like that perfect little black dress – it won't be around forever!
Yes, I want to Try Everything Free for first 7 Days"Then $19.95/Month,Cancel Anytime,
No Questions Asked "
P.S. Still on the fence? Remember, you've got nothing to lose (except maybe those stubborn love handles) with the 7-day free trial.
So why not give it a shot? Your future self is already thanking you! 💖💪
(or as I like to call them, "Fitness Anxieties Quashed")
Trust me, I get it. It’s like trying to find the perfect pair of jeans – frustrating until you find “the one.”
Here’s the deal: This isn’t just another program; it’s a proven Fitness Framework developed by someone who’s been in your shoes. I’ve juggled a 9-5 job, raised two kids, AND won 6 fitness championships.
I know what works for real women with real lives.
This Workout Ecosystem is adaptable, progressive, and designed to fit into your busy schedule.
Plus, you get direct email access to me. It’s like having a world-class trainer who understands your struggles because I’ve lived them!
Darling, we’re all about keeping it real here!
Our workouts range from quick 4-minute bursts to full Follow Along 60-minute sessions – all 100% genuine.
You’ll see me in all my sweaty, breathless glory. It’s like reality TV, but you actually get something out of it!
Plot twist: I wasn’t born with a six-pack! I’ve built this body while juggling a 9-5 job, two kids, and a part-time love affair with Krispy Kreme doughnuts. Those 6 championships? They’re proof that my methods work for real women with real lives.
I’m not here to show off; I’m here to show you how to rock your own transformation story!
Is wine suitable for a girls’ night? Absolutely! This workout ecosystem that I have created is like a fine cheese – it gets better with age. We focus on workouts that sculpt and strengthen without making your joints hate you. Remember, age is just a number, and fabulousness is timeless!
Safety first, sexy second! (Though with me, you get both 😉) Every workout comes with detailed form instructions. It’s like having a safety net, a spotter, and a guardian angel all in one. Your only injury risk is from patting yourself on the back too hard!
If you have time to binge-watch that new series, you have time for these workouts!
We’ve got options ranging from 4-minute quickies to 60-minute sweat fests. It’s like Netflix for fitness – pick the episode length that fits your schedule.
If you can dance awkwardly at a wedding, you can do these workouts! We start with basics and progress at your pace. It’s like learning to walk in heels – a little wobbly at first, but soon you’ll be strutting with confidence.
Oh, I’ve got more tricks up my sleeve than a magician! With new workouts added regularly and a workout Ecosystem that evolves with you, boredom doesn’t stand a chance. It’s like having a new fitness bestie who’s always got a fresh challenge for you.
First off, let’s banish that doubt! But I get it, commitment can be scary (like trying a new hairstyle). That’s why I’m offering a 7-day free trial. It’s like test-driving a Ferrari – once you experience it, you won’t want to give it back.
Yes, you will get access to all the bonuses if you subscribe from here.
You will have access to
Exclusive Workouts from a 6-time Fitness Champion. New Workouts Biweekly.
Email Support.
Bonuses:
Sculpted Slim & Sexy Program ($399),
Do This Not That Series ($299),
Recipes ($29.95),
Core Foundations ($149),
and Exercise Moves Vault (Priceless).
These Early Action Bonuses are for limited time only. They will Never Expire (You Can access them all inside your portal as a Active VIP member of Susan Arruda Workouts).
Remember, the only question you should be asking yourself is:
"Why didn't I start this sooner?"
So, are you ready to join the Susan Arruda Workouts and Finally become the strongest, most confident version of yourself?
"Free for First 7 Days, Then $19.95/Month,
Cancel Anytime, No Questions Asked "
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Disclaimer: Results may vary from person to person.
We do not guarantee any specific results as outcomes can differ based on individual circumstances, commitment, and effort.